The real title of today's episode, no, it's not what you read before you tapped play.

The real title of today's episode, I'm only going to mention once.

I'd actually like to mention it a lot, but I think if I did that for some,

it would actually overshadow the benefits of the information that you're going to learn today.

Hi, I'm Dave.

Welcome to Walking This Fitness.

It's a daily podcast, 10 minutes every day that provides hopefully a little added motivation for you to take the walk.

So we're going to talk about a benefit of walking that I've never discussed before,

but I have experienced, and we'll get to that, the start of today's 10 minutes after this.

Today's 10-minute walk is happening on really a beautiful morning here in Myrtle Beach, South Carolina.

Sun has been up probably for maybe two hours, and I believe the temperature is headed into the hot

range, which tends to happen here in Myrtle Beach in South Carolina throw

the humidity into the mixing bowl and it'll be a good afternoon for either the

pool or the beach and if you don't have that option it'll be a good afternoon

for the air conditioning. All right. Crossing the street.

And, okay.

The real title of today's episode.

I'm only going to mention this once.

And your reaction is probably going to either be, ooh, cringe.

Or it might be, oh, I know exactly what you're talking about.

Or it might be, really? Well, where is this going?

Okay. Are you ready for this? We're going to mention it once.

...