All right, this one's pretty creative. In fact, it's even given me an idea for an episode.

Hi, I'm Dave. Welcome to Walking is Fitness. This is a daily 10-minute podcast that provides little extra motivation for you to get out and take the walk.

The seven-day walking challenge starts tomorrow, and I'm reading through goals that people have for the next seven days.

Some of them are really creative. I'm going to share one with you during today's 10-minute walk, which gets started right after this.

I had to cancel my rucksack.

My seven-day walking challenge goal is to walk with a rucksack.

Something that I've talked about for a while, occasionally.

Different episodes, the benefits of rucking as they call it so I thought that would be

a fun goal for the next seven days ordered a rucksack and canceled it yesterday so I'm loving the

goals that I'm seeing folks that are saying yes. I want to do this

seven-day walking challenge. I've had a number of people who have been thinking about creating

a walking habit, a walking routine. And so they're using this seven-day challenge as an opportunity to get

started. My recommendation is a daily goal of a walk no longer than 10 minutes. There are others who

have been walking but have struggled with consistency, maybe even doing it every day.

And so that's their goal, going to do this every day.

And then there are those who are supersizing their walk and some who are thinking outside the box like Time Enough.

This is a YouTube name.

By the way, this is how we are communicating with each other.

Here's my goal, encouraging others and their goal,

and I'll explain more about that in just a moment.

So Time Enough says thank you for supporting all of us.

I'm sure listening to your tapes, I assume Time Enough means the podcast, while walking is great,

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