Hey girl, welcome to the Empower Her Podcast, where we are all about taking purpose-driven

action toward building lives we really freaking love.

My name's Keisha, and I'm an entrepreneur obsessed with giving you actual tools to

help take you from where you are now to where you want to go in your life, career, and

relationships.

In this podcast, it's all about real talk and having some fun as we share incredible

stories, tips, and tricks to help us get out of our own way and unapologetically make

some moves.

So, girlfriend, let's do the damn thing.

Let's Up Girl, I'm so excited that you're here for today's episode because in this

little pep talk, I want to talk about this concept of stress thresholds and resilience,

and the character building seasons that come from navigating tough times, and it's just

a really interesting concept to talk about because as humans, we think we want to be happy

all the time.

We think that we want this comfort and ease, but in reality, it's the contrast that

really builds us.

It builds our character and it makes us proud, and it gives us this fulfilling and meaningful

life when we understand that we've had happy times, and we've had sad times, and we've

had positive emotions, and we've had negative emotions, and because of that contrast and

that difference, we can really savor life more, and I think it's just really important

to talk about this.

So, we're going to jump right in and get on the same page here.

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