What is going on everybody?

Welcome back to the Mind Over Macros Podcast.

As always, I am your host Mike Milner.

Today, I've got kind of a fire episode.

Obviously, I'm biased, but this topic is one that has resonated deeply with me because it actually is a topic that I got from my mentor and it kind of slapped me right in the face.

So I'm going to pay it forward and slap you right in the face.

We're actually going to talk more about behavior than anything else and why it's important to assess your behavior versus the plan.

So frequently we're like, tell me the plan, what's the plan, I want to do the plan, I'm following the plan. It's great. It's all well and good. But the plan doesn't tell you if you're going to be successful. Your behavior does. And I'm going to dive into that and explain it in more depth.

Before I do that, I have to give away some supplements

for our weekly review challenge, or whatever you want to call it.

Basically the way that it works is you leave a five star rating and review on Apple

Podcasts and every single week I pick one winner from the reviews that were dropped that week.

We don't have a lot, so the odds of winning are very high.

We actually had a good amount this week.

Looks like we had a handful five, six, seven.

So it looks like we had about seven,

which is up a lot from the previous week.

So maybe we're gaining some traction here, which is a beautiful thing.

Either way, a one out of seven chance of winning is pretty damn good.

This week's winner is going to get a supplement of their choice, as we do every week from one of our

sponsors which you can either choose from Organify or cured or you can choose from

our own pop supplement line. If you're going to choose from our line, go with

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