5 Ways to Lose 5 Pounds in 5 Days

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.0 • 1.2K Ratings

🗓️ 14 December 2022

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike discusses the new guide that he released called the 5 x 5 x 5 method. It's 5 ways to lose 5 pounds in 5 days. Mike has a bone to pick with the coaches who were upset about the rhetoric around this guide, which sparked an important conversation that we, as humans, can all learn from. The POP Supplement store is officially here! Choose between Neurotype bundles or individual products that are designed to prime your brain and body for optimal results! CLICK HERE. Ou...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macgirls Podcast. As always, I am your
0:08.4	host Mike Milner and the gloves are coming off today. I have got a bone to pick with some people. Not you. Hopefully not you. It might be you. Maybe. We'll find out. But I've had it. I've had it and I have to air it out. I'm going in right now. I woke up today and I chose violence. I'm sorry. Let me apologize in advance. I do not mean to offend anybody. This is just something that needs to be said in my opinion and because it's my show that my opinion gets to be aired out on this damn show. But here's the deal. Before I tell you,
0:47.3	the bone that I have to pick, I have to tell you some cool shit first. The cool shit is that you can leave a five-star rating and
0:56.2	review on Apple Podcast every single week you're eligible to win we don't get
1:00.4	that many reviews each week so the odds of winning are pretty damn high. If you
1:06.3	leave a review, you are likely to be a winner. And by likely I mean somewhere in the 25 to 50 percent range because I think two weeks ago we had four reviews last week we had two reviews
1:19.5	maybe this week we'll have another two or three or four I don't know but you have a good
1:23.7	chance of winning we pick all you do is go to the podcast app on your phone
1:28.2	Apple podcast go to the search function type in mind Mindover Macros,
1:32.5	click on my ugly ass face, and then scroll all the way
1:36.7	down until you see the rating and the ratings and reviews.
1:40.2	You tap write a review, you tap the five stars, you write a little message and you're eligible to win.
1:45.6	And then I announce it on the next episode and you will email me and you'll be eligible to win any supplement of your choice from our sponsors,
1:56.4	Organify or cured, or our pop line. All right, so now that that's out of the way
2:02.2	Also, you should be in our Facebook community.
2:05.9	I'm just gonna let you know that right now.
2:07.5	If you go to Facebook and you search
2:09.7	the personality diet and neurotype training.
2:13.2	That's the name of the Facebook community.
2:15.0	The personality diet and neurotype training.
2:19.0	Join the group, it's free to join.
2:21.1	We're gonna be doing some cool shit this week. 12 days of
	...

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