Hi, this is Janet Lansbury, welcome to UnRuffled.

Today I'm welcoming Eileen Henry to the podcast.

She's a longtime friend and associate, a fellow Rye associate.

She was one of the first child sleep consultants in the US and now she has well over 20 years

of experience helping families all over the world achieve peaceful and lasting sleep.

She uses a unique individualized approach rather than a prescribed method.

And her main goal is to assure that parents and child maintain and strengthen their bond.

Now sleep discussions are always the most controversial.

Everybody's got a strong opinion, but I can't think of a better qualified guide than

Eileen Henry for a discussion on sleep.

But first, a quick word from ritual vitamins.

Accompany with products that my family actually uses and trusts.

Did you know that it's estimated that 70% of our immune system is located in the gut?

So keeping that ecosystem happy and in top shape makes sense, right?

Well, a probiotic can definitely help.

But not all probiotics are the same.

Ritual vitamins now makes a one a day capsule called symbiotic plus that contains a prebiotic,

probiotics and a postbiotic to support a balanced gut.

Also symbiotic plus is a minty fresh delayed release capsule.

Delayed release means the good stuff can actually survive the acids and enzymes in your

GI tract and make it to your colon, which is the best place for probiotics to grow.

That's smart, right?

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