I am going to flip the script today and actually talk about the beauty of sitting.

Hi, I am Dave. Welcome to Walking is Fitness, a daily 10-minute podcast that provides you with

added motivation to not sit, but to get out, take the walk, and to to do it consistently today's 10-minute walk starts

right after this all right i'm going to do something here at the very outset as you can tell

got some light rain but before I left the house, I checked and it

indicated, the forecast indicated that the rain was going to heavy up. I want to see

if that has changed. It looks pretty consistent. So this might be as heavy as it gets.

But I am prepared. I am prepared for So this might be as heavy as it gets.

But I am prepared.

I am prepared for the rain to heavy up.

And what I mean by that is not that I have an umbrella and that I'm wearing rain gear.

Preparation also includes having a towel in the garage.

So if it gets really heavy and I get really wet,

I'm not walking in the house,

leaving a trail of wet footprints and drips through the main part of the house, but I can go into the garage

and I can tow off before going into the house. So that's part of the preparation of walking in the

rain. We had, I guess it was last year, we had a, I think it was a tropical system

that was out in the ocean, we're in Myrtle Beach, South Carolina, by the way, it was out in the

ocean, wasn't making landfall or anything like that, but we were feeling the impact of that,

and so we had a day where the rain was

coming down really heavy and the wind was blowing really strong and everybody

was inside but Ava and I thought you know what this this could be fun so we put

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