Okay, I didn't plan this, but this is so perfect for this episode.

I'll explain in a moment.

Hi, I'm Dave.

Welcome to Walking his Fitness, the daily 10-minute podcast designed to provide you with a little

added motivation to get out and take the walk.

And today's 10-minute walk with a perfect backdrop starts right after this.

I don't know how well you can hear this. I can hear it very clearly but I don't know how well the microphone is picking up this sound.

I'm going to walk a little bit closer and see if you can hear it and I'll stop talking

and then I'll tell you what it is I'm after here, what I'm hoping you hear, all right?

I've gotten as close as I can and I'll stop just for a moment can you hear that sounds like

water that's what I want you to hear I am standing at the edge of the Grand Lake in the middle of the

market in the heart of the Market Common District in Myrtle Beach, South Carolina.

In the middle of the lake is a fountain and that's that's the sound of the water and that's what I wanted you to hear and I didn't plan this

I did not plan this I planned what I want to talk about today the episode the topic but was not even

thinking until right before I pressed record, was like, oh,

that's perfect.

So I want to read a comment from Scott.

I generally do seven to eight thousand steps nearly every day at approximately 4 miles an hour in my neighborhood.

I'm 69 years old, but people usually guess I'm about 10 years younger than that.

I also do weights three times a week.

Exercise is the closest thing to a fountain of youth, in my humble opinion.

I'm glad I discovered your podcast.

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