The Bay of Biscay (A Guided Sleep Meditation)

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

Health & Fitness, Mental Health

4.6 • 2.6K Ratings

🗓️ 25 April 2021

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join me for this sleepy story where we go explore and Island off The Bay of Biscay. Support out Sponsors - Betterhelp . Please go to https://www.betterhelp.com/sleepcoveand use the code "sleepcove" for 10% off online therapy. Best listened to in bed using comfortable Sleep Headphones: https://geni.us/UmbVb Premium Sleep Phones: https://bit.ly/2wWiMmd - use code "sleepcove" for 10% off Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ Please listen in a place where you can safely go to Sleep. All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to SleepCov, the place to come for a great night's sleep.
0:13.9	Please listen to this recording in a place where you can safely go to sleep.
0:22.3	Night's recording is a guided meditation, a sleepy story around the island in the bay of Biscay.
0:32.4	Is a small island of the western coast of France?
0:36.0	And I really think you will enjoy exploring it with me tonight.
0:42.1	This episode is brought to you by BetterHelp.
0:46.7	Is there something interfering with your happiness or is preventing you from achieving your goals?
0:52.8	Better help while assessing your needs and matching with your own licence or a professional therapist.
0:59.1	You can start communicating in under 48 hours.
1:03.2	The service is also available for clients worldwide.
1:07.8	You can visit their website and read their testimonials that are posted daily by going
1:12.7	to www.betterhelp.com slash reviews.
1:17.8	So visit BetterHelp.com slash SleepCov, that's better HELP,
1:24.0	and join over the 1 million people who have taken charge of their mental health
1:28.5	with the help of an experienced professional.
1:31.6	In fact, so many people have been using BetterHelp that they're now recruiting
1:36.2	additional counsellors in all 50 states, so please go to BetterHelp.com slash SleepCov
1:43.6	and you can get 10% off your first month as a SleepCov listener.
1:48.8	I can really recommend it.
1:52.0	So before we start, let's take a few relaxing deep breaths.
1:58.6	To relax us and get us in the mood for this meditation.
2:03.2	So take a deep breath in through your stomach and relax some breath out.
	...

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