Sleep in 15 Minutes With Relaxing Candle Sleep Hypnosis

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

Health & Fitness, Mental Health

4.6 • 2.6K Ratings

🗓️ 2 May 2021

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Sleep in 15 Minutes with this relaxing Candle Sleep Hypnosis. Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram here: https://www.instagram.com/sleep_cove/ Please listen in a place where you can safely go to Sleep. All Content by Sleep Cove is for educational or entertainment purposes and does not provide or replace professional medical advice diagnosis or treatment. Always seek the advice of your medical professional before making any changes to your treatment and if in any doubt contact your doctor. Please listen in a place where you can safely go to sleep. If in any doubt contact your doctor. Sleep Cove is not responsible or liable for any loss, damage or injury arising from the use of this content. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to Sleep Gov. The podcast to get a great night's sleep.
0:07.1	Please listen to this recording where you can have a safe and comfortable night's sleep.
0:15.7	Hi everyone, I hope everyone is having a fantastic week and a calm and relaxed and ready to sleep.
0:24.1	In the episode tonight we'll imagine some candles in our minds eye and it's all designed to help us
0:35.2	relax and go to sleep in 15 minutes and I really hope it works for you.
0:43.7	If you need something a little longer after listening to this track,
0:48.0	please check out my other hypnosis and meditation content within the podcast. I'm sure it will work for you.
0:58.8	This episode is brought to you by Best Fiends. Do you want to have some fun with a puzzle
1:05.1	solving game that really engages your brain? Then I can recommend Best Fiends. It's a casual
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1:45.6	And let's begin. In your mind's eye, form an image of a single candle which is lit.
1:57.5	See the candle in the candlestick or holder and it's resting just at your eye level.
2:05.6	Keep the candle firmly in your mind's eye and behind your closed eyelids look at the flame
2:18.8	of the candle and focus on this flame. Notice it dancing and flickering.
2:28.2	As the flame with its yellows and reds and oranges swirl around and a fine whisp of smoke rises
2:43.4	towards the ceiling. Keep this candle firmly in your mind's eye as you go into a very gentle
2:56.6	and very deep state of relaxation. As the flame flickers and moves,
3:09.9	you may eventually notice a halo forming around the flame.
	...

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