We are here because we know the outcomes in our lives are within our control.

That taking absolute ownership of how we eat, sleep, train, think and connect with each

other is how we'll optimize our health and happiness.

That chasing excellence is how we grab hold of what is possible.

Our mission is to live on the run.

Always chasing.

Never stop.

Hello, hello.

Welcome back to another episode of chasing excellence Patrick here with a very, very quick

introduction.

Very quick because I think this is the longest episode we've ever published here and

I want to get right to it.

We are sharing a conversation that Ben had recently with the fine folks from Mark Bell's

Power Project podcast.

I don't know if they add a podcast to that.

Mark Bell's Power Project, if you like this conversation and it goes in all sorts of different

directions.

I have notes in front of me from listening to it.

They talk about the balance champion visualization, coachability, strength in the sport of CrossFit,

the mantra for a happy life, so much more.

All sorts of directions, lots of good stuff, some stuff that we've hit on before in the

podcast, some new stuff.

...