We are here because we know the outcomes in our lives are within our control.

That taking absolute ownership of how we eat, sleep, train, think and connect with each

other is how we'll optimize our health and happiness.

That chasing excellence is how we grab hold of what is possible.

Our mission is to live on the run.

Always chasing.

Never stop.

Hello, hello, welcome back to another episode of chasing excellence Patrick here with a

quick introduction to this week's show.

As we do occasionally, I like to go back through the archives of the show since we've been doing

this for 113 years at this point.

And resurface some of the keystone episodes, some of the big, important episodes that

have influenced almost everything that came after it.

And so we're in the midst of revisiting our series of episodes on the five factors

of health.

The last time we did this, we reshared the 10 principles of nutrition this time around.

We are going to revisit the 10 principles of training.

We're talking about why it's important to work out five to six times a week while we

want to live in couplets and triplets, while we want to commit to constant variance

and a handful of other principles.

All of these episodes, all episodes from the five factors on again, nutrition, mindset,

mindset, connection, sleep are all available in the archives.

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