Welcome to Harder to Kill Radio, a top rated health and fitness podcast. It's Steph Godro, your host.

This show is all about finding out what it takes to build unbreakable humans and passing that knowledge onto you so you can

unleash your inner badass and change the world. We have another amazing guest on the

show this week so let's do this. Thank you so much for joining me this week on Harder to Kill Radio. I'm really excited about this week's guest. She is a phenomenal

woman with a really cool accent and her mission is to help change the conversation about women and hormones.

She'll be introducing you to her six pillars of balance

and telling you more about her amazing new book.

All right, so let's welcome to the show Miss Angelique Panagoss.

And remember, please rate and subscribe the show on iTunes.

It really does help new people find the show who would normally not otherwise.

All right, let's jump in.

Thank you so much for joining us this week on Harder to Kill radio.

I'm really pleased and so excited to talk with my guest today.

She is a wonderful woman who is out in the world

helping other women in particular optimize their hormonal health and she has a new book that is coming out here in the states and has already been out in the UK.

We're going to dig right into it today and hopefully give you the listener some takeaway points to help find balance in your life and so I'd like to welcome to the show Miss Angelique Panagoss.

Hi, thanks for having me. Yeah, you're welcome. I love that this show has become so international and it just, I don't know, social media, that's how we've connected right? Yeah absolutely I was thinking about that today

I was like wow the power of social media and the power of technology

It's crazy to me. I mean and and so we were sort of talking before we recorded. You are originally from South Africa, but living in the UK. My husband is from the UK, from Scotland, some of our best friends in the world live in New Zealand I mean

holy cow like when you sort of think about the fact that your book now

the balance plan what so let me name the book because that's just not nice.

The balance plan, six steps to optimize your hormonal health.

...