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Roots and Refuge Podcast

The Balance of Rest

Roots and Refuge Podcast

Jessica Sowards

Home & Garden, Leisure

5646 Ratings

🗓️ 29 November 2023

⏱️ 45 minutes

🧾️ Download transcript

Summary

Hey, y'all! Join me for episode 46 of the Roots and Refuge Podcast.  

In today’s episode I’m sharing the importance of the balance of rest. Living on a homestead and living this lifestyle can wear you out, quick! Especially if you’re not being conscious of how hard you’re working, as well as how intentional you are about rest. 

Learn to take care of yourself instead of your body forcing you to do so (like I had to learn from). 

Links mentioned in this episode:

Check out past episodes of the podcast on the website.

Remember, join our Patreon page to get early access to all our podcast episodes and monthly live Q&As with Miah and me (including past lives), visit our Patreon Page to learn more.

Transcript

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0:00.0

Hey there, darlands.

0:05.3

Welcome back to the Roots and Refuge podcast.

0:07.4

My name is Jessica Sowers.

0:08.8

My friends call me Jess, and I hope you will too.

0:10.5

I'm so glad to have you here on my podcast today,

0:13.2

where we talk about all things homesteading, raising animals, growing a garden, cooking food, preserving it, enjoying it, sharing it, as well as living more mindfully

0:22.4

in relationship with each other and the earth.

0:25.4

Today's a little bit different than usual, at least for me, in recording this podcast

0:29.6

as I am at home.

0:31.1

I'm not in my office.

0:32.8

I'm actually my RV with a beautiful little panoramic view of my farm.

0:37.4

I decided to bring all of my

0:39.0

recording equipment home because it's Thanksgiving week. And I knew that it was going to be a really,

0:44.5

really busy week. And I also knew I needed to record this podcast. I decided I would make myself,

0:49.8

I guess, a little bit easier task by not having to drive to do this. And as I set all of my stuff up,

0:57.2

I've got a cup of our lovely Bula coffee from our roosting company. I've got my glass of water.

1:03.0

And I'm sitting here looking out at my farm. And I just had this moment of taking a deep breath

1:09.6

and thinking, this is a really good place to talk about homesteading while I have this beautiful view.

1:14.2

I wish I could just snapshot it, show it to you right now.

1:16.8

The leaves are still, I would say, changing, though I think we probably have maybe another week of having leaves on the trees.

1:23.5

But there's still some fall color out there.

1:25.2

Everything's kind of starting to brown.

...

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