The Awakened Family with Dr. Shefali Tsabary

The Dr. Hyman Show

Dr. Mark Hyman

Nutrition, Medicine, Health & Fitness

4.5 • 9.1K Ratings

🗓️ 10 October 2018

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

We can’t be perfect parents. There is always going to be some form of miscommunication, some misunderstanding, something that causes pain. The key to successful parenting is to make the time to address these challenges, and to listen with an open heart and mind. My guest on this week’s episode of The Doctor’s Farmacy, Dr. Shefali Tsabary, is a clinical psychologist, an international speaker and wisdom teacher, and she’s written two bestselling books, The Conscious Parent and The Awakened Family. In this episode, we dive into parenting and family dynamics. I personally have seen a lot of trauma from family dynamics manifest into physical illness, especially the relationship between child and parent. Dr. Shefali challenges traditional family roles, and encourages us to rethink the way we raise our kids. How can we let go of the toxic expectations that stand in the way of real, authentic, and loving relationships?

Transcript

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0:00.0	Hey everybody, thanks for tuning into the Doctors' Pharmacy.
0:06.7	In this episode, you're going to hear from world renowned psychologists Dr. Sheffali.
0:11.3	Now, in addition to being a clinical psychologist, Dr. Sheffali is an international speaker and
0:16.0	wisdom teacher who integrates Eastern philosophy with Western psychology.
0:21.2	She's also featured in Oprah's Super Soul Sunday and Super Soul Top 100.
0:25.9	In this episode, Dr. Sheffali and I talk about conscious parenting and what it means to
0:31.1	have an awakened family.
0:32.4	Wouldn't we all like to know that?
0:34.0	We also talk about how to master the mind, which is often a rogue element controlling
0:39.3	our heads and our thoughts, which is actually our most important asset, but also, as I said,
0:45.4	could be our greatest vote.
0:46.8	How can we rewire our brain through awareness and practice and meditation?
0:52.2	That's what we talked about.
0:53.2	So much of what I practice involves healing the body, the heel of the brain.
0:57.6	And today, we talk about how we can use the mind to master our health.
1:02.4	Dr. Sheffali takes us on a spiritual journey to tap into our inner wisdom and consciousness.
1:07.4	And I hope you enjoy this conversation as much as I did.
1:10.8	So welcome Dr. Sheffali.
1:12.7	Thank you so much for having me.
1:15.0	So as a parent, you often don't know the consequences of your behavior for things that might
1:24.8	seem insignificant to you, but might have a huge impact on your kids.
1:29.8	And a few years ago, I had an opportunity to sit with my kids with a friend of mine who's
	...

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