All right, if you've been listening to me for any length of time, you know that I, unfortunately, had a major setback with my fitness and was very frustrating.

We're not just talking about a plateau or being stuck in neutral.

I started to really regress.

And I began wondering, like, is this just, you know, aging? Should I cut myself some slack?

Should I just accept that maybe I can't work as hard as I once did? And the answer to those

questions is I was gaslighting myself. And I've been able to turn things around and I feel so good.

And I think a lot of us do this.

If you're not seeing results, if you not only just hit a plateau but like you've been

regressing and you're kind of getting like stuck in this way of thinking and you don't really know what to do differently.

You need to mix things up.

This episode is your wake-up call.

I'm going to break down the exact changes that I made on my own to strength training

and cardio that completely have turned things around and they put me in such a good mood and i mean like these

are things you can do fast we're talking tomorrow or today if you haven't worked out then i mean

your next workout is going to be different because of this if you're someone who's lifting lifting weights

which i know you are if you're doing walking If you're doing walking, you're doing your

Zumba, you're doing your Pilates, you're cycling, no matter what it is you're doing,

if you haven't been seeing great results, I don't care how old you are, I don't care what's been

going on, this is going to help you so much. We are going to break that plateau. So I'm going to share

the exact strategies that I use to overcome this situation, things that most people really

never talk about. From the lazy habits that we all secretly start practicing that

sabotage our workouts, yes, I was doing it too, to the timer trick that has saved

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