The Autoimmune Spectrum

the goop podcast

Gwyneth Paltrow

Self-improvement, Health & Fitness, Society & Culture, Education

4.3 • 7.1K Ratings

🗓️ 23 August 2018

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

Will Cole, IFMCP, DC, takes an unorthodox approach to medicine, working closely with patients around the world and their primary care physicians or teams of specialists. As a functional medicine practitioner, Dr. Cole looks to optimize lab work beyond the range conventionally deemed “normal,” in large part to keep people off of an autoimmune spectrum he sees again and again. Cole’s approach to health is individual, but he explains why he’s a big fan of intermittent fasting, and why—good news—you can drink coffee during it. He also shares his food philosophy and the Ketotarian diet he created: a mashup of the best of the plant-based and ketogenic worlds. For more, go to goop.com/thepodcast. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	I'm Gwyneth Peltro and you're listening to the Goop podcast made possible by our friends
0:08.8	at New Balance.
0:12.4	I always took issue with the termath leisure.
0:14.4	Sure, it covers the workout and the chill out part, but doesn't account for all the
0:18.0	running around the average woman does in between those two things, which feels far from
0:22.8	leisurely.
0:24.0	The people at New Balance get it and have created the fresh foam crew sneakers to cover all
0:28.4	those bases.
0:29.7	The breathable knit body slips on and off easily, the sole cushioning is incredibly comfortable,
0:34.6	and they look great, whether I'm in sweats or jeans in a blazer.
0:38.0	You can get your parent newbalance.com, use code Goop at checkout to receive free shipping
0:43.0	through September 30th.
0:45.8	Hi guys!
0:50.4	Every Thursday, Goop editors will be sitting down with provocative thinkers, industry disruptors,
0:55.6	and culture changers.
0:57.2	I'll take turns interviewing barrier breaking guests as we talk about shifting old paradigms
1:02.2	and starting new conversations.
1:05.8	Today's guest is Dr. Will Cole.
1:08.6	Dr. Cole graduated from Southern California University of Health Sciences as a Doctor of
1:13.5	Chiropractic.
1:15.2	He did his post-doctorate education and training in functional medicine and clinical nutrition.
1:21.0	Today he partners with patients in their primary care physicians around the world.
	...

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