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Hello, welcome to another episode of Pop Bear Hikes.

In the last episode, I promised we were going to have some returning and

exciting guests coming on this month.

Well, today's guest checks both those boxes.

I am really excited to welcome back our friend Snorkel, as she's

affectionately known out on the trail, Liz Thomas.

Liz, welcome back to Pop Bear Hikes.

Thanks so much for having me back, Pop Bear.

At last time we spoke, we talked a little bit about everything.

We talked some gear.

We talked about through hiking and backpacking.

But you have something special you want to talk about with us tonight.

Yeah, I have a new project coming up.

I've been working with Kula Academy to create a four week class.

And it's all online to get ready for through hiking.

So for anyone out there who is ever dreamed of going on a long

backpacking trip, when I say through hiking, I don't just mean end to end.

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