Hi I'm Daniel Tosh, host of a new podcast called Tosh Show.

I'll be interviewing people that I find interesting, so not celebrities, and certainly not

comedians. We'll be covering topics like religion, travel, sports, gambling, but mostly it will be about being a working

mother.

If you're looking for a podcast that will educate and inspire or one that will really make

you think, this isn't the one for you.

Listen to Toss Show on the I Heart Radio app, Apple Podcast, or wherever you get your podcast.

Welcome to Before Breakfast, a production of I Heart Radio.

Good morning. This is Laura. Welcome to the Before Breakfast Podcast.

Today's tip is about how to take the occasional nap during the day and why you should

consider doing it.

I'm writing the script for this episode, right after waking up, from a nap.

It was a December Wednesday when I recorded this,

and I had to get up pretty early to get to the airport and fly to Houston for an evening speech.

But since there were only a few direct flights each day from Philadelphia, I then had several hours in my hotel room

before I actually needed to be anywhere.

So I took out my contact lenses, made myself comfy,

and settled deep into Dreamland.

Now, of course, a 90 minute during the day nap isn't going to be a

regular occasion for anyone over the age of three. Those shorter naps definitely

can be. But in any case I I recognized that I was exhausted, and I also realized I wasn't going to get much done in that state.

Now that I'm awake, I'm far more energetic.

...