My name is Payne-Linsy. Throughout my career, I've had the chance to travel all over the place,

investigating true crimes, researching the unexplained, and I've been able to meet some of the most truly interesting people,

and I've decided to sit down with them and pick their brains.

We're going to talk about life, death, unsolved crimes, the supernatural.

There's something here.

Truly something going on.

And honestly, just whatever the hell is on our minds. Wait a minute. We should be very happy. going on Now, listen on the I Heart Radio app, Apple Podcasts, or wherever you get your

podcast.

Welcome to Before Breakfast, a production of I-Heart Radio.

Good morning. This is Laura. Welcome to the Before Breakfast Podcast.

Today's tip is to turn your lunch break into a mini daily vacation.

This episode is first airing in January, which is a month when a lot of us think about

resolutions. And some of these resolutions seem like a lot of us think about resolutions.

And some of these resolutions seem like a lot of hard work.

But resolving to make more of your lunch hour

can actually be quite a bit of fun.

The first step, well, take a lunch break. In some jobs,

this is contractually built in, but in others, it's a lot more nebulous.

Sometimes people imagine that they're scoring points by staying at their desks all day.

But in reality, we all take breaks, whether they're conscious or unconscious.

If you don't take a real break, your brain will take a fake one

as you start reading the same emails over and over again and then mysteriously

...