4.8 • 1.5K Ratings
🗓️ 30 January 2019
⏱️ 55 minutes
🧾️ Download transcript
We all start out as beginners. But that doesn't mean that teaching beginning yoga students is intuitive. In this episode in our Begin Again series, Jason tackles the specifics of teaching asana to beginning students. Jason shares:
* Why it's important to help students pay attention to their whole experience in a particular pose, not just the muscle or muscle groups that they're stretching
* How to help students avoid comparing themselves to other students (or to what they were able to do in the past if they're beginning again after stepping away for a while)
* A skillful way to teach breath and movement in a vinyasa-based class
* Why power, precision, and mindfulness are the three elements Jason focuses on most when he teaches beginners
Show notes: http://www.jasonyoga.com/podcast/episode138
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0:00.0 | Hey everyone I'm Andrea Ferretti and this is episode 138 of Yogoland. |
0:08.9 | Hi Jason, welcome back. |
0:10.3 | Hi, Andrea. Thanks for, you got my PR PR agent got me back on the show. Yeah it was a challenge |
0:17.2 | Yeah, it's getting harder and harder. It's tough to book you. It's tough. It's tough. It is. We're back in the comfort of our child's room. |
0:24.8 | We had to come back here. We had to come back. We had to come back. We'll film again at some point, but man. |
0:30.1 | It's so true. We love this room for it. |
0:33.0 | And the angles, the angle, that side angle of me filmed just makes me feel really bad about myself. |
0:42.0 | Well, here's the thing. We can just complicate our lives even more because I've watched a couple other |
0:47.0 | podcasters who have YouTube channels who are like real big |
0:49.8 | podcasters like Grace Helbig and she has like three cameras. |
0:54.3 | Oh man, get out of here. |
0:55.8 | But one of her cameras is right in front of her face so that she... |
0:58.6 | I don't know my pictures, a camera in front of my face is going to make me feel any better. |
1:02.1 | Aah, your lovely face, honey. |
1:05.0 | Anyways. |
1:06.0 | So you have launched your course. |
1:08.6 | I have, my very first course. |
1:10.5 | Yeah, it's called what, like one day to always being perfect forever. |
1:15.6 | And happy, the end. |
1:17.3 | The end. |
1:18.3 | No, yeah, the start your year with self-care courses underway. |
1:22.3 | And it has just been like even better than I could have |
... |
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