Hey guys, welcome to Inside Anna's Mind.

I hope you're well.

I won't lie.

I've been running around for the last hour like a headless chicken.

I'm about to go off a really fun few days, but you know when you have quite a big event

that you're looking forward to and like mini stress but it's okay it's manageable everything's good

i've almost got that but like back to back and so packing is the most stressful thing right now

because like i've got a shoot i've got a premiere i've got filming like i've got all these things

and i'm not coming home in between and so I have just been running around and I quite literally have 10 minutes to the dot until my taxi comes but I did not want to miss the chance on speaking to you guys because I know just Tuesdays are my day to like give something back to you guys and so even though it's shorter today i still feel like it could potentially have an impact what i want to talk about is the importance

of being really really kind to yourself i touched on this on the last episode right at the end

and this last week i cannot tell you how many times i went into a very triggered space and I had to get myself back out.

And it's not normally what gives me anxiety.

And I wouldn't even explain it as anxiety.

But I mentioned at the end of my last episode stuff about kind of my mom and basically

what it's triggered this week is like feeling not good enough.

And it's not the fact that I've walked around a week saying i'm not good enough but if there was any evidence

almost like show that so whether or not i got a text saying something like oh like you forgot this or

this or if it was work or if it was like a video I saw

that didn't make me feel good,

like anything that pressed that button,

it pressed it and it pressed it hard.

And I went into this very like younger self of mine.

...