Hey, what's up? This is Leo for Actualize.org, and today I really want to cover the topic of

finding permanent rather than superficial solutions to the problems that you have in your life.

So whatever problem you might have, maybe right now you've got something that you're working on with your health and your nutrition.

Maybe you're working on something that you're not satisfied with, like your career, you're not happy at your job.

Or maybe you've got relationship troubles and you've got

some problems there that you're trying to sort out.

All those things ultimately boil down and there is this tendency that I see out there and I'm not excluded from this at all myself

is to look for that quick fix solution which will treat the

symptoms so to speak rather than address the underlying cause. It's a pretty deep

topic so I want to I want to cover from different angles here, but the reason I started talking about this, I started thinking about this topic is actually because when I coach, I have this problem that I faced myself is when I'm coaching somebody how deep do I want to coach them and I almost ask myself well how how far do you want me to go with this?

How big of a problem do you want me to help you fix?

Because a lot of times people will come to me with a relatively superficial problem but when you start

when you start getting involved in psychology you start studying the self-development

stuff you you start to get this kind of, oh shit, we're in the Matrix kind of vibe going.

And you start to see that ultimately all of your circumstances in life and all the problems you have ultimately boil down and

can be traced down to very root causes and all of those root causes are rooted in you.

So it's you that needs to be worked on if you're trying to really

fix your problems and fix them permanently. Whereas what a lot of people do is they try to

fix the problem on a superficial level.

So let's give us a couple of examples

so that we're not all in abstract land here.

Specific example, let's say you want to drop 20 pounds right that might seem like that's

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