The Art of Self- Accountability, with Joan Lunden
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 16 July 2020
⏱️ 18 minutes
🧾️ Download transcript
Summary
In this fourth and final episode in series with "Why Did I Come Into This Room?" author Joan Lunden, she and the Amens discuss some practical tips to keep your brain and body strong as you get older. Tactics such as scheduling appointments for yourself and reframing the actions in your life that are important to you can get amazing results and totally change the way you think and feel.
For more info on Joan's new book "Why Did I Come Into this Room?' visit https://www.amazon.com/Why-Come-into-This-Room/dp/1948677296
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body. |
| 0:19.0 | The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming |
| 0:25.5 | lives for 30 years, using tools like brain-spect imaging to personalize treatment to your |
| 0:32.0 | brain. |
| 0:32.7 | For more information, |
| 0:34.1 | visit Aaman Clinics.com. |
| 0:35.9 | The Brain Warriors Way Podcast is also brought to you |
| 0:38.7 | by Brain MD, where we produce the highest quality |
| 0:41.6 | neutraceuticals to support the health of your brain |
| 0:44.3 | and body. To learn more go to brainMD.com. |
| 0:48.7 | Welcome back. We are here still with the beautiful, ever beautiful, Joan London, and we're talking about her book, |
| 0:55.8 | why did I come into this room? We are having so much fun. So we would love for you to post what you have learned, |
| 1:02.0 | what you want to learn what your questions are your |
| 1:04.2 | concerns what what's been concerning you about aging are you having trouble |
| 1:08.8 | with remembering why you came into a room post it tag, tag us, go to Brain Warriors Way Podcast.com, leave us a review. We would be ever so |
| 1:18.0 | grateful. In fact, we will enter you into a drawing for either my cookbook or Daniel's book |
| 1:21.9 | the end of mental illness whichever you choose. |
| 1:24.0 | But we're just having such a great time and I have to just tell you Joan you are magnificent. |
| 1:29.2 | You're just so much fun and you are just so vital. I mean obviously whatever you're doing I'm glad you put it in a book because you're just amazing. |
| 1:35.8 | Well you know I remember when I I was writing one of my first books I had gone through this |
| 1:41.5 | transformation from 39 to 40 I just decided I had a |
| 1:45.0 | this transformation from 39 to 40. I just decided I decided one day, well actually I remember we had a |
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