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Your Brand Amplified

The Art of Self Acceptance with Life Coach Ruhina Mehra

Your Brand Amplified

Bleav + Anika Jackson

Social Media, Public Relations, Artificial Intelligence, Sales Strategy, Entrepreneur, Marketing, Management, Branding, Entrepreneurship, Communications, Ai, Sales, Podcast, Business, Marketing Trends, Women-owned, Small Business, Business Trends

5.0132 Ratings

🗓️ 22 May 2024

⏱️ 27 minutes

🧾️ Download transcript

Summary

Embarking on a journey of self-discovery and holistic wellness can often be a transformative experience, and who better to guide us through this process than Ruhina Mehra, a seasoned health coach who has navigated the intricate tapestry of holistic health. The latest podcast episode featuring Ruhina is a deep dive into the contrast between the focused approach of Western medicine and the integrative nature of holistic care. It brings to light the importance of preventative care and treating individuals as whole beings.

Transcript

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0:00.0

Welcome to Your Brand Amplified, the podcast where we interview marketers, publicists, and brands

0:07.0

to learn their stories, what makes them tick, and tips and tricks that make a difference.

0:18.4

I am so excited to welcome Regina Marra on the show today. Regina, you do one-on-one coaching and the things that you talk about on your social and your website are things

0:26.9

that so many of us are looking at right now are looking for and striving to change.

0:32.1

I feel like there's this big energetic shift that has happened and I'm just really

0:37.4

excited to dive into this with you. Yeah, so excited to talk to you as well, Anika and just see where we go with this.

0:44.0

Exactly. So you are a holistic coach but you also have a background in traditional health care.

0:49.7

I do, I do. And depending on how much you want to know about it so you know we can go way back I come from an immigrant family

0:57.8

I don't know how much you know you're familiar with it the typical South Asian family comes in and tells you,

1:03.0

hey, you should be a doctor, etc.

1:05.0

And I always had an inclination towards helping people.

1:08.0

So that's the path I originally started down

1:10.0

and then after having spent some time in the health care system,

1:12.8

I decided to actually switch gears and move towards

1:15.3

more management administration on the hospital health system

1:18.9

side of things.

1:19.6

So I got my master's degree.

1:21.0

But yeah, I was there for quite a while and started my coaching

1:23.9

business a couple years ago. Yeah and what inspired you so first of all I should

1:29.1

backtrack my mom came over from Southeast Asia so ended up staying in My mom's business there.

1:35.0

I think it's going back to run her mom's business there.

1:38.8

I think it's interesting because Southeast Asian,

...

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