If I am sharing with you something that I want you to understand and you don't understand

it, it's my responsibility to figure out how to share it with you so that you do.

Happy Monday, everyone. It's Sophie. And Adi.

We're always looking for new ways to support you, and we know firsthand how life can get in

the way. So we've created five- minute episodes with motivation from us and our great friends

to keep you feeling ignited and inspired no matter what life throws at you.

Welcome to the Ignited Motivation podcast, mini episodes every Monday.

Listen while you brush your teeth.

Or on your morning walk.

And you'll never miss out on the latest tips and tricks that are keeping us feeling motivated.

The art of listening to understand.

Be with listening.

And it is not the easiest thing in the world to do.

It takes practice.

So it is super effective because with agree with or disagree with,

I'm already forming my response or reaction, but usually my response in my head.

Like I'm already thinking of what I'm going to say because I've already decided that you're

either right or you're wrong because I believe I already know.

With B with listening, it's almost as if you just be in this car.

But you're listening to some say, perhaps you say to me, even that, Jen, the sky is green.

So I just get to be with you and with that concept.

I can ask you, how did you come to believe that the sky is green?

...