Welcome to the Anxiety Slayer series. Our mission is to assist you with creating more peace and tranquility in your life

through anxiety release exercises and supportive tools created to slay your

anxiety.

Anaga and I were interviewed for the Huffington Post by a great lady.

Ananga and I were interviewed for the Huffington Post by a great lady named

Carrie Henley. Carrie is also one of the founders of Gather Central and invited us to

come be a part of her Morning Cup program. We thought you might enjoy the conversation.

Good morning everyone. It's Carrie Henley. Welcome to Gather Central's Morning Cup chat.

I am so happy to see so many of you here today.

Sorry, we came on a couple of moments late.

We were doing a last minute preparation behind the scenes in our audio green room. I am so glad so many of you have

come in to join us on the web and on the phone lines today as we tackle our topic about anxiety and looking for anxiety

anxiety slayer techniques with two wonderful speakers

I'm going to be introducing to you, Shan Bandrelique and Ananga Sivier. I'm so happy to have found the two of them and I'm sure that there is not a single person who's participating in this call who has not had some

some experience with anxiety, stress, depression,

and have had to face a variety of tools and coping techniques to manage it,

whether it's a chronic experience of trying to get anxiety under control

or it's periodic transitions in life or unexpected issues that come up.

So we're really looking forward to having a very active dialogue today from all of you. I hope that you will be able to share your own

thoughts and questions and stories. I hope you have your cup of tea or your cup of coffee,

wherever you happen to be, so that you can just enjoy this time

together and to acknowledge yourself that coming live on these calls is different

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