The Antinutrient Phytate | Destroyer of Nutrients

Gutsy Health | Nutrition and Medicine

Juanique Grover

Nutrition, Natural Health, Disease, Life Sciences, Alternative Health, Health & Fitness, Paleo, Health, Fitness, Healthy Food, Self-improvement, Education, Digestion, Science, Cancer, Healing

4 • 671 Ratings

🗓️ 12 May 2020

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Phytic acid has become the monster under the bed for many people. In this episode we want to resolve this fear that too many of us are having. We bring Cecilia back on the podcast to discuss phytic acid, the particular issues it can cause, how to limit your risk of issues from it, and the importance of fixing your gut to help you manage it better. We also discuss how to prepare your food to avoid it. Introduction 1:11 How to Prepare Foods 7:55 Benefits of Zinc 23:13 Phytic Acid Foods 44:44 ...

Transcript

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0:00.0	This is the Gutsi Health Podcast with Janique and Tristan Roney.
0:15.5	Hey guys, welcome back to the Gutsi Health Podcast.
0:18.9	Hi, everybody.
0:20.1	We have Cecilia back on the podcast again.
0:22.4	She'll probably be like a monthly guest.
0:24.9	But we're actually not talking about essential oils this time, at least not that I know of.
0:29.6	Or skin disorders.
0:30.8	No.
0:31.3	Skin disorders.
0:32.3	Well, it will come into it because it's part of it.
0:35.4	Right.
0:35.7	But today we're talking about phytic acid,
0:38.9	which is, aren't we? Yes? Tristan gave me like a look. No, no, phytates, phytic acid,
0:45.5	for sure. Right. Now, you've probably never heard of these, right? Yeah. Not many people have heard of these,
0:51.6	but you probably have heard of anti-nutrients before because
0:54.4	they're all the rage right now. And the one that you've probably heard of the most is the lectins.
0:59.7	Right. The dreaded lectins. This is in that same kind of category. But we're going to go into some
1:06.2	detail on that. And Cecilia is going to kind of be our expert here because she knows all about this stuff.
1:11.8	Well, I don't know about all about it, but I want to tell you why I wanted to talk about it,
1:17.8	because I've come across it so much lately. And it's like, you know, when we tell children,
1:25.8	there's no monsters under the bed or in the closet and we take it out and get rid of those monsters.
1:31.3	I want to get rid of the monster in the kitchen.
	...

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