What is up my friend Tom Billio here and I have a big question to ask you how would you rate your level of personal discipline on a scale of 1 to 10 if your answer is anything less than a 10 I've got something cool for you

and let me tell you right now discipline by its very nature means compelling yourself to do difficult things that are stressful

boring which is what kills most people are possibly scary or even painful now here is the thing achieving huge goals and stretching to reach your potential requires you to do those challenging stressful things

and to stick with them even when it gets boring and it will get boring building your levels of personal discipline is not easy but let me tell you it pays off

in fact I will tell you you're never going to achieve anything meaningful unless you develop discipline right I've just released a class from impact theory university called how to build ironclad discipline that teaches you the process of building yourself up in this area so that you can push yourself to do the hard things that greatness is going to require of you right click the link on the screen register for this class right now and let's get to

work I will see you inside this workshop and impact your university until then my friends be legendary

you know they put their stamp on the world of rock now they're rock in the world of stamps global metal heroes iron maiden a captured in epic live action on eight new Royal Mail stamps and officially licensed maiden memorabilia discover medals platinum stamps and limited edition souvenirs starring iconic mascot Eddie run to the hills the stamps are collectible saloon in the UK music icons still rock in the world

search iron maiden stamps today I've got Brian Johnson back on the show if you want to live forever this episode is for you Brian spends more money on his body every year than LeBron James and he's now sharing all of the secrets with all of us we talked in detail about the protocol that he used to set the world record for the most rapid reduction in biological age ever recorded if you don't know who Brian is he's an obscenely successful entrepreneur that's had a really successful

trajectory to Elon Musk he built and sold an online payment processor including Venmo and then went on to found a company dedicated to creating a machine brain interface he's a fascinating guy working on what are arguably the most important issues of our time longevity in the brain this

episode really blew my hair back and I hope you guys enjoy listening to it as much as I did recording it if you do please leave a review on the podcast it's the best way to support us and help us reach more people I'm

Tom bill you and welcome to impact theory the fountain of youth is a story it's old as humanity and typically it's a group of people on a boat going to a jungle in some

sacred temple and some elixir and that's kind of been really what people believe more generally a magic pills going to come that we take and it solves the problems and what I

wondered is is the ability to slow the rate of aging and then reversing aging that has occurred possible now it's just hiding in tens of

thousands of scientific publications and a lot of really hard work and so that's what my team and I have been doing for the past two years is collecting all the research doing all the

protocols and basically using evidence based medicine to explore this question what is possible with today science.

So in just like yes or no format do you really believe where we're going that we will actually be able to meaningfully reverse aging I'm not saying that we'll all be able to get to 18 but like

is this really a thing now.

Yes I love that you were thoughtful about that I'm going to say something I don't know if you're going to love this or hate this so we've spent time together before but it's been years since I've seen you

and I mean this in a really good way but you look like a lord of the rings elf and like do there's something about the clarity in your skin the vibrant senior eyes I don't know so I'm really

really interested in slowing down aging reversing aging I come at it the same way that you do if when I lay my head down I think I want to wake up tomorrow.

Then why would I not want this ride to end we can get into some of the complexities of of the question of us we do that later but I really do want to get deep into the protocol so as I said to you when you first arrived

senior on camera does not do justice to what it's like to see you in person in terms of just the externally visible markers of health

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