The Anti-Aging and Longevity Routine Designed to Help Us Live to 120 & Beyond with Bryan Johnson

Dhru Purohit Show

Dhru Purohit

Alternative Health, Medicine, Health & Fitness

4.7 • 3.6K Ratings

🗓️ 19 June 2023

⏱️ 117 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by ButcherBox and InsideTracker. Today on The Dhru Purohit Podcast, Dhru sits down with Bryan Johnson to discuss how he’s slowed his pace of aging to that of an average 10-year-old, how he’s optimized over 50 biomarkers, and why he feels the future of humanity is in desperate need of a new operating system. Bryan Johnson is the most measured man in human history. He’s on a quest with his Blueprint framework to reverse his biological age and show others how they can do the same. Bryan founded Blueprint to create a world where humans and technology seamlessly collide to level up human potential by leveraging advanced neuroscience, machine learning, and engineering. Johnson is also the founder and CEO of Kernel, creator of the world’s first mainstream noninvasive neuroimaging system, and OS Fund, an investment firm that focuses on backing entrepreneurs who are leveraging breakthroughs in fields such as artificial intelligence, biotechnology, robotics, space exploration, and other frontier technologies. He is also an outdoor adventure enthusiast, pilot, and author of children’s books Code 7 and The Proto Project. In this episode, Dhru and Bryan dive into: -Bryan’s evening routing and why he places such value on sleep (3:15) -Why Bryan fired “Evening Bryan” (15:01) -Bryan’s early life experience and how it influenced his work and health journey (28:50) -Understanding that temporary pain can lead to long-term happiness (36:34) -The Blueprint framework (41:30) -Key events that have taken place to make society so sick (50:09) -How data collection can help resolve the problem (1:01:27) -Top-line biomarkers for aging (1:06:17) -The role of calories in diet and healthspan (1:17:08) -How Bryan achieved and continues to maintain a 100% sleep score (1:20:01) -The “SAD” score (self-aided destruction) (1:29:11) -Posture (1:39:25) -How Bryan helps his son follow the Blueprint framework (1:44:55) -Addressing Elon Musk’s perspective on longevity (1:48:40) Also mentioned in this episode: -blueprint.bryanjohnson.co -rejuvenationolympics.com -The SAD score (Tweet) -Sign up for my Try This newsletter here. For more on Bryan Johnson, follow him on Instagram @bryanjohnson_, Twitter @bryan_johnson, YouTube @BryanJohnson, and through his website, blueprint.bryanjohnson.co. ButcherBox has a variety of different boxes, and you can choose your box and frequency. For a limited time, you can sign up today and get two pounds of ground beef free for a whole year PLUS $20 off by going to butcherbox.com/dhru. InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they’re offering my podcast community 20% off. Just go to insidetracker.com/DHRU to get your discount and try it out for yourself. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Brian Johnson, vice magazine called you the most measured man in history. You spend two to three million dollars a year to slow down aging.
0:06.3	I consider myself to be an explorer. There was an idea that money could be a vehicle to do something useful.
0:11.1	I was marching myself towards an early death. Was there a moment that you knew you had hit rock bottom?
0:15.8	I desperately wanted to die. The only thing I care about is continuing my existence. If the anti-aging scientists
0:22.8	can agree among themselves. What does the average person like myself do?
0:26.4	Are you heading in the right direction? Do you ask for blood from your son?
0:30.7	Some people might think you're crazy. Why do this?
0:37.9	Welcome to the Drew Proic podcast. Each week we explore the inner workings of the brain and the body
0:42.6	with one of the brightest minds in wellness, medicine and mindset. This week's guest is Brian Johnson.
0:48.1	Brian Johnson is the world's most measured human and he's on a quest to not only reverse his biological age,
0:54.0	but to show others how they can do the same with his blueprint framework.
0:57.8	And on today's podcast, Brian details out how he slowed his pace of aging to that of an average 10-year-olds,
1:04.2	how he's gotten over 50 plus of his biomarkers to optimal levels, and most importantly,
1:09.6	why he feels that the future of humanity is in desperate need of a new operating system.
1:14.7	Now a little bit more about Brian. Brian sold his company Brain Tree Venmo to PayPal for $800
1:20.5	million in 2013. Since then, he's been investing millions to slow and reverse his own aging.
1:27.6	In 2021, he set a world record by reducing his epigenetic age by 5.1 years in seven months.
1:35.0	In 2023, Brian launched Rejuvenation Olympics and Epigenetic Leaderboard
1:40.3	assessing one speed of aging of the 1700 people that have been using the state-of-the-art algorithm
1:47.2	to track their progress longitudinally, Brian ranks number one in the speed of aging reduction.
1:53.9	Brian has open-source his help protocol and encourages others to not only do the same,
1:59.2	but to also publish their data publicly for everyone to aspire to. This is all part of a process,
	...

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