meta_pixel
Tapesearch Logo
Log in
Mind Over Macros

The Answer You've Been Searching For

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

51.1K Ratings

🗓️ 27 November 2023

⏱️ 41 minutes

🧾️ Download transcript

Summary

In this episode, Mike discusses the true secret to body transformation and goal achievement. Regardless of whether you're trying to lose some body fat, build muscle, improve your mindset or relationship with food, heal your metabolism, improve your hormone health, live longer, get stronger, perform better... the answer is still the same! Tune in to find out what it is.Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.comCured Nutrition is offering 1...

Transcript

Click on a timestamp to play from that location

0:00.0

What is going on everybody? Welcome back to the Mind Over Macros

0:04.8

podcast. As always, I am your host Mike Milner. And I hope that you had a

0:10.5

wonderful Thanksgiving wherever you celebrated and if you are listening to this well

0:16.6

after Thanksgiving it still applies because it does not matter.

0:21.2

It could be February, March.

0:23.2

It could be July, and I still hope you had a wonderful Thanksgiving.

0:28.9

It was an interesting weekend,

0:32.2

had a lot of stuff on the agenda and just it's it's weird because doing what I do

0:39.6

Typically holidays aren't really different for me like I know normally corporate stuff you get

0:46.9

off work and you know school is out and all that stuff but we did not have the

0:51.8

kids this past week heading into the holiday so the whole school scheduled and really impact us we do a week on a week off with their dad so we get them for a week and he gets them for a week off with their dad. So we get them for a week, then he gets them for a week,

1:05.0

just rotate that way.

1:06.5

And so we got them back on Friday after Thanksgiving.

1:11.3

So we ended up doing Thursday, Thanksgiving at my parents house, and then Friday,

1:15.9

Thanksgiving at Amy's house, who is Mel's twin sister and also my good friend and sister-in-law and kind of the Swiss Army knife of

1:29.1

Pop who handles all things customer service but so Amy hosted on Friday which so then the kids got to do

1:36.4

Thanksgiving with their dad on Thursday and then Thanksgiving with us on Friday and then

1:42.0

we had an entire squad sleep over. Mel's two oldest kids are

1:48.0

16 and 14 and they have like all of their friends are friends so they have like this big crew they

1:54.4

call themselves the shed which I still have yet to figure out the origin of the name.

1:59.4

I think that it happened at our house and we have two sheds so I'm wondering if somebody did something

2:05.1

stupid in one of our sheds and that now that's their group name for themselves anyway so we had the whole

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Mike Millner, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mike Millner and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2025.