Nutrition & Mental Health

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 29 November 2023

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Mike discusses what the current research tells us about nutrition and the impact it can have on mental health. This is an important topic that isn't talked about enough. There are several mechanisms at play for how the foods we eat can impact our mood and well-being. Listen to this episode to hear the various ways that nutrition and mental health co-exist.Get 20% off any product from Legion Athletics! Use code POPFAM at https://www.legionathletics.comCured Nutrition is offeri...

Transcript

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0:00.0	What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am your
0:07.4	host Mike Milner. In today's episode, I'm going to discuss a very important and possibly sensitive topic. I wanted to break down the connection
0:18.2	between nutrition and mental health and I know that that can be a touchy subject so let me first by clarifying that I am by no means a
0:29.6	mental health expert I am by no means a professional licensed therapist. I am going to
0:35.1	present the data from... Well, it's from, what's it called?
0:44.2	Oh my God, I'm drawing a total blank.
0:47.2	Pub Met, oh my God, we're off to a really bad.
0:50.3	So here we go, mental health.
0:52.2	Why can't I think of easy words? Now what I wanted to do was prevent the data. I looked at a meta analysis from pub med that basically polled like over 3,000 records and there's this whole like filter
1:05.8	process of the sources that are directly related to nutrition and mental health.
1:10.7	I also wanted to just share my opinion because we are seeing an increase in
1:16.1	mental health disorders and reports of depression, anxiety and if you just did like a quick search and you looked on Google to look at the
1:26.3	connection between or even just looking at the increase in depression and
1:31.8	anxiety so if you just like quickly search increase in depression and anxiety.
1:33.0	So if you just like quickly search,
1:34.9	increase in depression, you're gonna notice
1:38.3	a whole bunch of stuff that says,
1:42.0	you know, why are we seeing this there's all these these theories of wire
1:46.2	depression rates higher than ever you know here are some potential things like
1:50.3	increase in isolation, in loneliness,
1:53.0	loneliness, people need connection,
1:55.0	all that stuff, which is completely accurate.
	...

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