The following Mark's Daily Apple article was written by Mark Sisson

and is narrated by Tina Lehman.

The annual Primal Blueprint 21-day Challenge begins next week, and here's how to prepare.

Happy 2016, everybody. I hope each of you had a spectacular holiday season, chock full of

laughter, community, and a few primal treats to drum up happy stomachs and warm camaraderie.

Now, with January 1st just behind us, it's time to make the changes and commitments we

all need to set the foundation for an exceptionally joyful 2016.

With the new year comes new goals, which is why our team is ready to announce our favorite,

much-anticipated goal-achieving event of the season,

the Primal Blueprint 21-day Challenge. This year's challenge will run from January 11th through

the 31st, and we have quite the lineup of contests, prizes, and all-around fun activities planned

for everyone who wants to participate. Starting next week, you'll be able to jump

start your New Year's goals with thousands of other primal folks looking to do the same, all in

the service of becoming your healthiest self, with the least amount of pain and sacrifice possible.

With over 13,000 official participants and surely tens of thousands more unofficial participants,

last year's challenge was a whopping success, and I look forward to seeing that number rise even higher this year.

Are you up for the challenge?

Check out some of the fun and exciting details for what we have planned over the next several weeks.

One, get the app. To enrich your experience, we've teamed up with VIMIFI once again to create

a Primal Blueprint 21-day transformation challenge accessible from your desktop computer or iOS-compatible

device, such as iPhone or iPad.

First things first, get the Vimify app and join the 21-day challenge.

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