THE ANGRIEST TRAINER 355: LISTENER QUESTIONS WITH LEA CRAGER

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 28 February 2015

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today is the 3rd episode of the new Saturday Show...One-On-One with a listener question. Vinnie is going to see how this works out because Saturday is historically a wasteland for new podcasts. We now have podcast every Monday - the original show with Vinnie and Anna, Wednesday - our new short show with Andy Schreiber and Friday - Vinnie’s One-On-One podcast. Today’s listener question comes from Lea Crager. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club LEA IS A SUPERFAN Worth the money You can give any amount you want Keeps TheAngriest Trainer going Folks, the money is not going to get Vinnie rich QUESTION When Lea started NSNG, about a year ago, she went into ketosis easily But then she started getting carb-phobic She knows the benefits of ketosis...for example, it improves brain function What are the right foods to eat? VINNIE’S THOUGHTS ON KETOSIS AND NSNG He doesn’t believe you have to be in ketosis to lose weight...it is not a magic bullet You can eat lots of veggies and berries and still go into ketosis Don’t be carb-phobic..just cut out sugar and grains If you are eating real foods, like leafy greens, carbs are not a problem

Transcript

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0:00.0	Do you like eating sand? What about talc or titanium dioxide?
0:07.0	The fact is, 99% of all vitamins on the market contain unnecessary and potentially toxic additives.
0:13.4	That's why we've created Pure Vitamin Club.
0:16.3	Our daily multi-cap is a carefully balanced formulation of the 13 essential vitamins plus 11 key minerals
0:22.9	with no added ingredients of any kind. Just the nutrients your body needs to function at its best.
0:29.0	But no vitamin will do you any good unless you actually take it. So we've made that easy for you.
0:34.4	Pure Vitamin Club will deliver your vitamins to your door for pennies a day.
0:38.8	At purevitamin Club.com. Purevitamin Club.com. He's Hollywood's go-to guy for health and fitness.
0:57.6	And now, America's Angriest Trainer, Vinny Torterich, with co-host Anna Pacino.
1:06.1	Why am I America's Anx trainer?
1:08.5	Your good intentions have been stolen,
1:11.0	and I'm here to help you get them back.
1:13.4	My name is Vinny Torriton.
1:14.7	Folks, this is turning into the Saturday version of the podcast,
1:19.1	where I go kind of one-on-one with a listener Quistin.
1:24.5	This is the third one, and we're still putting them, I think, on Saturday,
1:29.7	which is considered a wasteland for anything on the computer. So you never hear of any new
1:36.1	podcast coming out on Saturday. Nobody puts a new blog out on Saturday. It's just kind of a
1:40.7	wasteland. But we're trying it out on Saturday to see how it works.
1:45.4	So far, everyone seems to be loving it.
1:47.7	We may move this to a Thursday or a Tuesday or something like that because, as you know,
1:53.3	now we have the podcast on Monday, Wednesday, and Friday again.
	...

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