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Fitness Confidential

THE ANGRIEST TRAINER 351: LISTENER QUESTION WITH MARK THOMSON

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.72.4K Ratings

🗓️ 21 February 2015

⏱️ 17 minutes

🧾️ Download transcript

Summary

Today is second in our Saturday edition of one-on-one with listener questions. Today’s listener is Mark Thomson from New Zealand and he has a question about improving his running time... PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Amazon MARK’S QUESTION ABOUT RUNNING He has been a long-distance runner for 20-30 years and wants to get faster...less than 20 mins for a 5K If you go out to fast, you get exhausted and if you don’t go out fast enough you won’t have a good time What can he do to build up power to be able to improve his time by 30 seconds? Is weight training effective? WHAT WORKS Varying speeds, for example go from zone 2 to a spring...interval training...is very effective Good to gym exercise...lunge and squats will add power to your legs But to go faster, find a program like Joe Friel’s 5K training routine Gotta run hard and stay relaxed

Transcript

Click on a timestamp to play from that location

0:00.0

Do you like eating sand? What about talc or titanium dioxide?

0:07.0

The fact is, 99% of all vitamins on the market contain unnecessary and potentially toxic additives.

0:13.4

That's why we've created Pure Vitamin Club.

0:16.3

Our daily multi-cap is a carefully balanced formulation of the 13 essential vitamins plus 11 key minerals

0:22.9

with no added ingredients of any kind. Just the nutrients your body needs to function at its best.

0:29.0

But no vitamin will do you any good unless you actually take it. So we've made that easy for you.

0:34.4

Pure Vitamin Club will deliver your vitamins to your door for pennies a day.

0:38.8

At purevitamin Club.com. Purevitamin Club.com. He's Hollywood's go-to guy for health and fitness.

0:57.6

And now, America's Angriest Trainer, Vinnie Torterich, with co-host Anna Pacino.

1:06.1

Why am I America's Anx trainer?

1:08.5

Your good intentions have been stolen, and I'm here to help you get

1:12.4

them back. I am Vinnie Toderich and folks, this is the second of a series that I'm trying out. It's

1:19.3

experimental. Last week we had Gabriella on. Today we have Mark Thompson on and he's going to be here

1:27.0

in second. I will tell you that this is being

1:30.3

brought to you by purevitaminclub.com, as Serena would say it. As a matter of fact, yesterday

1:36.6

we were recording another ad for the radio, not for podcasting. So I had Serena in a studio, and Andy was in here. And as it turns out,

1:47.9

everyone thinks I'm kidding that whenever she says purevitamin Club.com, it generally comes out

1:53.5

vitamin. And she, her first take right out of her mouth was a perfect take. And she got up to walk

2:00.2

away. And I said, honey,

2:01.6

you said vitamin. And she looked at Andy, and Andy said, yeah, you said vitamin. And that's kind of how it

2:09.8

rose. It took us four takes before she could say purevitamin'club.com. Anyway, here's another guy

2:16.2

who uses the word vitamin. I want to welcome to the show,

...

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