Hi, my name is John Kim. I'm a therapist who went through his own

rebirth many years ago and I've been documenting my journey ever since sharing my life

lessons and revelations. I believe in casual or clinical with you instead of at you. I come unrehearsed on purpose

because self-help doesn't have to be so complicated.

Sorry I'm breathing hard. I just I just tried to do a podcast in my ice plunge

which is not a good idea lasted like three and a half minutes.

Oh my gosh.

I saw this meme.

I forgot what it said but it's basically saying, why do you have to do, do that

shit privately?

Why do you have to document ice plunges?

Well, I don't know, I don't.

I don't, I don't, that't that's something about I mean it's all it's it's completely

tap dancing and ego driven and I know no one cares but it's it's my new toy I want to I want to show you what I got. Okay I was going to have a

conversation about it was going to be a quick one because I was so cold. I forgot to hit record. So I went into it and I used my skateboard as kind of a shelf, put the computer on the skateboard, had it all set up,

went into the ice tub, and popped out, put on the headphones start to talk about what I'm going to talk about right now which is anger and I thought I hit record and I didn't

And I was in there for about four, three and a half minutes, four minutes, and then I was like,

I can't do this anymore. And then I got out and I realized I didn't hit record. So I'm doing it now. And what I wanted to talk about was so I used to be as you can see here

I'm pointing to a poster that says I used to be miserable fuck. I used to be miserable and the

reason why I was angry was because I was unhappy. And what I realized was when you're angry, you are most likely reactive and you are doing things.

Now there's a spectrum. I mean, you could do everything from road rage to you know be

abusive to your partner and kids or just you know you're you're you know you're

...