Welcome to Sleep Meditation for Women Three Hours. I'm Katie Kramizos. I'm the creator of the

Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

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will begin tonight's meditation.

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become a premium member by following the link in the show notes. Find a comfortable position and center yourself.

Turning off all the noise of the day. It's time to just focus on you and allow your body to let go and relax. Oh, Give yourself a moment and become aware of your body as it sinks into your marshmallowy bed. Now pause and imagine hearing and imagine hearing a gentle ruffling of feathers.

And as you sit up, you are greeted by an angel. The angel's face is a glow, with light shimmering from it every time she moves.

Her turquoise robe flows around her like rippling waves, teas,

like rippling waves, teeth, by a breeze. Her wings are layered with silvery feathers that catch and dance with moonbeams. You're going to be. After a moment you notice that the angel's hair changes colors, from a purl white to a pale moon blue. As you gaze upon the angel.

A wave of peace washes over you. And when the angel extends her hand, you instinctively clasped. Together you and the angel embark on a journey.

Rising above the houses and trees

and piloting past the streets of your neighborhood. Moonlight bounces off the angel's wings in a hypnotic rhythm.

Moonlight bounces off the angel's wings in a hypnotic rhythm that soothes you even more. As you rise, the world below fades away and a deep feeling of peace settles in you. After a while, while, you and the angel ascend a little higher.

Where the angel gently stops on a puffy white cloud. It jiggles slightly and begins to move.

The cloud transports you in the angel to a river of stars that radiates pure love. You dip your hand in to swish the stars back and forth and are treated to a chorus of beautiful chimes. The clouds move again.

Bringing you and the angel to a meadow of meam flowers bursting with greens and blues pop before you.

With a pleasing aroma, a synthesis of every beautiful flower smell, gently tickling your nose. You draw in a deep breath and allow the flowery fragrance to fill your soul with love. The angel reaches for your hand again.

And you know the journey is coming to a close.

You draw in one more breath of pure beauty in love and drop your hand in the river of stars once more. Then you take the angel's hand and travel back to the comfort of your room. The angel places her hand over your heart and a rush of peace blossoms within you. She takes your hand in hers, and you feel a surge of calming love coursing through them. Oh, With that the angel leaves ascending gently in your room while you thank her with love and gratitude flowing from your heart. Oh, Oh, Oh, Naman. Namaste, beautiful. Oh, Oh, Oh, Oh, Oh, Oh, Oh, I'm going to do. Oh, Oh, You're going to be. Oh, Oh, Oh, Oh, Oh, Oh, Oh, You're going to be. Oh, You're going to do. Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, You're going to do. Oh, Oh, Oh, Oh, Oh, okay. Oh, Oh, Oh, Oh, Oh, Oh, I'm going to do. Oh, Oh, You're going to be. Oh, Oh, Oh, Oh, Oh, Oh, Oh, You're going to be. Oh, You're going to do. Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, You're going to do. Oh, Oh, Oh, Oh, Oh, okay. Oh, Oh, Oh, Oh, Oh, Oh, I'm going to do. Oh, Oh, You're going to be. Oh, Oh, Oh, Oh, Oh, Oh, Oh, You're going to be. Oh, You're going to do. Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, You're going to do. Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, I'm going to do. Oh, Oh, You're going to be. Oh, Oh, Oh, Oh, Oh, So, Oh, Oh, You're going to be. Oh, You're going to do. Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, You're going to do. Oh, Oh, Oh, Oh, Oh, okay. Oh, Oh, Oh, Oh, Oh, Oh, I'm going to do. Oh, Oh, You're going to be. Oh, Oh, Oh, Oh, Oh, So, Oh, Oh, You're going to be. Oh, You're going to do. Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, You're going to do. Oh, Oh, Oh, Oh, Oh, okay. Oh, Oh, Oh, Oh, Oh, Oh, I'm going to do. Oh, Oh, You're going to be. Oh, Oh, Oh, Oh, Oh, Oh, Oh, You're going to be. Oh, You're going to do. Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, You're going to do. Oh, Oh, Oh, Oh, Oh, okay. Oh, Oh, Oh, Oh, Oh, Oh, I'm going to do. Oh, Oh, You're going to be. Oh, Oh, Oh, Oh, Oh, So, Oh, Oh, You're going to be. Oh, You're going to do. Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, You're going to do. Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, I'm going to do. Oh, Oh, You're going to be. Oh, Oh, Oh, Oh, Oh, Oh, Oh, You're going to be. Oh, You're going to do. Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, You're going to do. Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, I'm going to do. Oh, Oh, You're going to be. Oh, Oh, Oh, Oh, Oh, So, Oh, Oh, You're going to be. Oh, You're going to do. Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, You're going to do. Oh, Oh, Oh, Oh, Oh, okay. Oh, Oh, Oh, Oh, Oh, Oh, I'm going to do. Oh, Oh, You're going to be. Oh, Oh, Oh, Oh, Oh, Oh, Oh, You're going to be. Oh, You're going to do. Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, You're going to do. Oh, Oh, Oh, Oh, Oh, okay. Oh, Oh, Oh, Oh, Oh, Oh, I'm going to do. Oh, Oh, You're going to be. Oh, Oh, Oh, Oh, Oh, Oh, Oh, You're going to be. Oh, You're going to do. Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, You're going to do. Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, I'm going to do. Oh, Oh, You're going to be. Oh, Oh, Oh, Oh, Oh, Oh, Oh, You're going to be. Oh, You're going to do. Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, You're going to do. Oh, Oh, Oh, Oh, Oh, okay. Oh, Oh, Oh, Oh, Oh, Oh, I'm going to do. Oh, Oh, You're going to be. Oh, Oh, Oh, Oh, Oh, So, Oh, Oh, You're going to be. Oh, You're going to do. Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, Oh, You're going to do. Oh, Oh, Oh, You're going to do. Oh, You're going to see.