Today I am honored to welcome Alan Aragon to the podcast. With over 30 years of experience,

Alan is one of the world's leading nutrition researchers and has published some of the most

important and groundbreaking research of our time. More importantly, Alan is a husband,

father, and one of the most kind, genuine, and supportive human beings I've ever met.

I started following Alan's work when I was a teenager, and supportive human beings I've ever met. I started following

Alan's work when I was a teenager, and it's not an exaggeration to say that if it wasn't for Alan, his work, and his overwhelming generosity, I wouldn't be where I am today. Alan Arragon, welcome to the podcast. Thank you so much for having me, man. It's a real honor to hear those words, really. It's the truth.

It's the truth, man.

So I appreciate you.

It's a blessing to have you here.

Thanks right back.

Always start off with who are you.

Wow.

I'm a person just trying to reach my potential and hopefully make the world better in the process.

I love that and you're doing it.

Now, usually I go right in another question, but I have to give a little bit of context

to our history.

And I don't even know if you remember this.

I think I've told you this story, but I don't know if you fully remember it.

So I started following you when I was a teenager.

And I joined your Alan Aragon Research Review in like 2011 or 2012.

But I was following you when I was in college and when I started my website.

And this is back in the day when e-books were

...