How I Lost 100lbs - Michael's Story

The Jordan Syatt Mini-Podcast

Jordan Syatt

Fitness, Health & Fitness

4.9 • 3.7K Ratings

🗓️ 10 August 2025

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of The Jordan Syatt Podcast, I speak with Inner Circle Member, Michael Glenn (IG: @michaelglennmusic), about how he's been able to lose 100lbs.

Michael shares his personal experiences with diet culture, weight fluctuations, and the challenges of maintaining a healthy lifestyle, while also reflecting on his past relationship with fitness and nutrition.

Our conversation ends with insights on the importance of sustainable habits, self-motivation, and finding peace in physical activity, emphasizing that progress comes from small, consistent steps rather than quick fixes.

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Transcript

Click on a timestamp to play from that location

0:00.0	Michael.
0:02.5	What's up, dude?
0:04.3	Bro, I am so fucking excited to talk to you, man.
0:08.7	You have no idea how excited I am.
0:11.4	This is a huge blessing.
0:12.9	Thank you for taking the time to do this.
0:14.9	Dude, you don't even know how much, how pumped I am to talk to you.
0:19.7	This is so excited.
0:20.8	Thanks, thanks again for asking and can't wait for a conversation. how pumped I am to talk to you. This is so excited. Thanks.
0:21.1	Thanks again for asking and can't wait for a conversation.
0:25.1	Dude, so before we begin and before I go through the normal process, first I want to
0:31.5	just say huge congratulations, man.
0:33.8	Thanks, dude.
0:34.3	Just absolutely tremendous congratulations.
0:37.9	Thank you.
0:38.8	Second, I'm going to read what you put up in the Inner Circle Facebook group that led to this conversation.
0:44.5	And then we're going to dive in, all right?
0:46.1	Cool.
0:46.5	I love it.
0:47.2	All right.
0:47.5	So first, you put up a picture of just the most insane transformation picture.
0:53.2	Just absolutely wild.
	...

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