I'm Donnie Osman and welcome to the Brain Warrior's Way, hosted by my friends Daniel and Tanna Aeman.

In this podcast, you're going to learn that the war for your health is one between your ears.

That's right. If you're ready to be sharper and have better memory, mood, energy, and focus,

well then stay with us. Here are Daniel and Tana Aeman.

Hello Dr Aeman,

my name is Brad.

I have a sort of a technical question for people with severe

inflammatory conditions such as osteoarthritis that seem to interfere with

their metabolism and losing weight, what specific protocol would you recommend for them?

Okay, so for people who have inflammation, and it's a lot of people, in fact many people think

it is the primary cost of Alzheimer's disease and is involved in depression,

along with heart disease, high blood pressure, diabetes, cancer, and so on,

is the first thing is stop sugar.

It's the very first thing.

No sugar, because sugar is pro-inflammatory.

More fruits and vegetables, more fish, get rid of processed foods, things like

food additives and food dies. Fish oil's very helpful because fish oil is anti-inflammatory. So in

our clinic we often do a test called the A A A EPA ratio. So it's the ratio of omega six fatty acids to omega three fatty acids.

Omega six fatty acids you'll find them in things like corn and soy are they're

called fall fats because they kill you early.

They increase inflammation.

Omega-3s are called spring fats because they add life to you.

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