I'm Donnie Osman and welcome to the Brain Warrior's Way, hosted by my friends Daniel and Tanna Aeman.

In this podcast, you're going to learn that the war for your health is one between your ears.

That's right. If you're ready to be sharper and have better memory, mood, energy, and focus,

well then stay with us. Here are Daniel and Tana Aeman.

Welcome back to the Brain Warriors Way.

Tana and I are here with Dr. Mark Houston. We are learning so much.

Mark, we are just so grateful for your time and your knowledge and sharing it with the

Brain Warriors Way community. Today we're going to talk about the most controversial sharing it with the brain warriors way community

today we're gonna talk about the most controversial thing

we've talked about yet which is cholesterol

and the cholesterol

has been demonized

uh... people are worried about it, they put it on health packages, no cholesterol

and...

So I have to say it was actually your module that really opened my eyes.

So again, I mean having you here, even today I've learned more

than I, you know, than I did even in your module,

but his module on cholesterol was fascinating.

So it was really.

Well, as a psychiatrist, one of the things I started paying attention to 15 20 years ago was low cholesterol is associated with depression, suicide, homicide, and death from all causes.

And I'm like, uh-oh, we have to talk about this. But doesn't a lot of it have to do with what kind of cholesterol you're making, right? So as far as numbers, isn't the number not the only thing we're looking at these days?

Yeah, so the cholesterol myth is probably the worst myth that's out there.

...