I'm Donnie Osman and welcome to the Brain Warrior's Way, hosted by my friends Daniel and Tanna Aeman.

In this podcast, you're going to learn that the war for your health is one between your ears.

That's right. If you're ready to be sharper and have better memory, mood, energy, and focus,

well then stay with us. Here are Daniel and Tanna Aeman.

Hi, I'm Melody.

In regards to number eight and targeting supplements to boost your brain and your body.

You mentioned Sam E and 5 HTP.

Could you explain what those are?

Yes, there are a number of supplements I use to help people with their mood and with anxiety and it

depends on the type of brain a person has. So Sammy is actually something your

body makes naturally but when people get depressed or when they're in pain,

their Sammy levels tend to go low.

Sammy actually has very good scientific evidence

is an antidepressant, but not for everybody.

So if you're the compulsive type,

that's not the right thing for you.

Sammy is more for the sad people who are not warriors.

I give it to a lot of my fibromyalgia patients because they have chronic pain.

Sammy is good for pain, but it also boosts their mood. Now for the compulsive people who have

low levels of serotonin,

then I use the supplements that have been found to raise serotonin.

5HTP is one of my favorite ones, also saffron,

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