The Amen's 'Resetting' Strategies to Balance Your Life
Change Your Brain Every Day
Dr Daniel Amen
4.7 • 2K Ratings
🗓️ 21 January 2021
⏱️ 13 minutes
🧾️ Download transcript
Summary
In this week's series of the podcast, Dr. Daniel and Tana Amen take an in-depth examination of the process of resetting yourself and redefining your goals. In the last episode of this series, the Amens discuss why it's so important to strike a balance with all of the different aspects of your life, such as family, work, finances, and health. The strategies they give in this episode will help you to find and maintain that balance necessary for a happy, purposeful life.
Transcript
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| 0:00.0 | Welcome to the Brain Warriors Way Podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body. |
| 0:19.0 | The Brain Warriors Way podcast is brought to you by Aaman Clinics, where we have been transforming lives |
| 0:26.0 | for 30 years, using tools like brain-spect imaging to personalize treatment to your |
| 0:32.0 | brain. |
| 0:32.6 | For more information, visit Aemon Clinics.com. |
| 0:36.0 | The Brain Warriors Way Podcast is also brought to you by Brain MD |
| 0:39.7 | where we produce the highest quality nutraceuticals to support the health of your brain and body. |
| 0:45.3 | To learn more, go to brainMD.com. |
| 0:49.4 | Welcome back. |
| 0:51.2 | We're so happy to be with you as we talk about resetting your life for 2021. |
| 0:58.1 | So do the cool thing about being human every day is a new day and you had talked earlier that the past is the past |
| 1:10.5 | and the present is a gift and we don't know about tomorrow, but we can certainly set tomorrow up to be better by what we do. |
| 1:20.0 | The decisions you make today make a difference for tomorrow. |
| 1:22.0 | And that's why I start every day with today. the decisions you make today make a difference for tomorrow. |
| 1:22.6 | And that's why I start every day with today is going to be a great day. |
| 1:26.7 | I close every day with what went well today. |
| 1:31.8 | And I just I love the ideas the present is to gift if you can learn how to anchor yourself to the present. |
| 1:43.8 | And when you encounter challenges, one thing that helps me |
| 1:46.2 | is like, what is the opportunity here? |
| 1:48.6 | What can I learn? |
| 1:49.6 | What can I teach others? |
| 1:50.7 | What's the opportunity? That's something that really helps me. |
... |
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