The Amazing Benefits of Self Compassion
Yogaland Podcast
Andrea Ferretti
4.8 • 1.5K Ratings
🗓️ 7 January 2020
⏱️ 42 minutes
🧾️ Download transcript
Summary
Happy New Year! It’s so good to be back for another season of Yogaland.
My wish for you in this new year (and new decade!) it’s to develop compassion for yourself. And in this episode Jason and I talk about why compassion plays such a huge role in personal development and why you have to learn to be kind to yourself before you can show up for others in your life.
We talk about:
* The difference between self-care and self compassion
* Why our brains are wired to cling to the negative and ignore the positive
* I share my favorite 3-part definition of self compassion from author Kristin Neff
* How we use these principles to develop a meditation habit that sticks in my online course, Start Your Year with Self Care (starting next week!)
Show notes: http://www.jasonyoga.com/podcast/episode173
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Transcript
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| 0:00.0 | Hey everyone, I'm Andrea Ferretti and this is episode 173 of Yoga Land. |
| 0:09.8 | This week, first week back in 2020 first episode of season one I'm so excited and I'm talking to |
| 0:19.5 | Jason I talk a lot about the concept of self-compassion, |
| 0:24.8 | which relates to the upcoming self-care and meditation |
| 0:28.6 | course that I'm running, and you can find more information |
| 0:31.8 | about that course at Jason Yoga.com |
| 0:35.0 | slash meditation. I hope you find this episode helpful. Here goes. |
| 0:40.0 | Hi Jason. |
| 0:42.0 | Andrea, it's good to see you. Well, thank you. Yeah. Welcome to |
| 0:45.7 | 2020. Welcome to 2020. Welcome to 2020. Welcome to |
| 0:49.2 | episode one of season one of yoga land 2020. This is just of that for the last couple of years I just haven't really known what year it is. |
| 1:03.5 | Yeah. I don't know why. I think part of it is because I do a lot of scheduling like |
| 1:07.8 | 18 months in advance. Yeah that's why. And I think the other reasons because I get hit in the head a lot. |
| 1:14.0 | Playing hockey. |
| 1:16.0 | Not by me, not by me, but it's a child. |
| 1:19.0 | Yeah. |
| 1:20.0 | Whoa, that was a jinx moment. We just said the exact same thing we did |
| 1:26.2 | at the same time. I have no recollection of that. Any has further proof |
| 1:31.8 | So I got to see you show off some of your ice hockey moves just probably last week it seems like it was, you know, a year ago. |
| 1:40.0 | So we spent 12 lovely days in the winter in my family's home. |
| 1:45.5 | Northern Ohio. |
| 1:46.5 | Northern Ohio. |
... |
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