The Amazing Benefits of Nose Breathing
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.6 • 1.6K Ratings
🗓️ 25 May 2023
⏱️ 10 minutes
🧾️ Download transcript
Summary
Discover the interesting benefits of nose breathing, especially while sleeping and exercising.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast. |
| 0:07.4 | Where Dr. Berg takes you on the journey for the truth about getting healthy and losing |
| 0:11.3 | healthy weight. |
| 0:21.3 | You know, there's a lot of benefits in keeping your mouth shut and I'm specifically talking |
| 0:26.5 | about nose breathing, okay? |
| 0:29.7 | When you are sleeping and exercising, which I think you're going to find quite interesting. |
| 0:36.1 | Now, typically, when you think about nose breathing, you're probably going to think, wow, I'm |
| 0:41.1 | restricting my airflow. |
| 0:43.0 | So I'm not going to be able to breathe as much, which is true. |
| 0:45.8 | You're actually restricting your airflow about 50% when you breathe through your nose |
| 0:49.9 | versus the mouth. |
| 0:51.7 | But there's some very interesting things that occur when you practice nose breathing. |
| 0:57.8 | You would think you would not get enough air, but actually you do get more oxygen delivered |
| 1:03.2 | to your tissues than if you were to breathe through your mouth. |
| 1:07.2 | Why is that? |
| 1:08.2 | Well, there's several things. |
| 1:09.8 | Number one, when you breathe through your nose, the sinuses act as a humidifier. |
| 1:14.7 | So they definitely help you to moisten the air as it goes into your lungs. |
| 1:19.8 | Also, that can actually protect the lungs because if you're breathing cold, dry air, that |
| 1:24.7 | can really irritate the lungs and actually increase the risk of inflammation in your lungs. |
| 1:30.1 | Secondly, your nose acts as a filter to filter out particles that can end up in your lung |
| 1:36.9 | as well. |
... |
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