You know, some people are actually too tired to be able to sleep and rest.

No matter how exhausted they get, their body just does not allow them to get into the deep

delta wave sleep. Yet other people have way too much energy and they can't sleep

because you have too much adrenaline or nervous energy flowing through their

bloodstream. So it takes a healthy amount of energy in your energy factories

called the mitochondria to be able to have this really wonderful sleep. So today

we're going to talk about three things that you can do to improve not just

sleeping but resting. There just happens to be a clock in your brain. It's called

the supra chiasmatic nucleus that tells you or tells your body when to go to

sleep and when to wake up. And so I'm going to give you some tips on how to get

your clock to work better. All right, let's first talk about energy, right? We're

talking about the mitochondria. And this is in relationship to healing or

supporting the mitochondria in the brain. The organs that have the most mitochondria

are in the heart and your brain. Okay. So both of those organs need a lot of

oxygen. And when they don't get oxygen, when they're dysfunctional, you have

problems. So there are several things you can do to increase oxygen into the

mitochondria, into the brain to help you really sleep and go to sleep quickly.

The first one is the obvious one exercise. So when you exercise, you get more

oxygen. And so I like to do two types of exercise. Mainly every day I do a higher

intense exercise. And I do weight training. And with the higher intensity

exercise, I do really short durations. But I always do long walks or hiking. I go

up hills, things like that. So I'm always doing that, which is a low intensity

...