Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.

Where Dr. Berg takes you on the journey for the truth about getting healthy and losing

healthy weight.

Now, I've been very curious about why I feel so much better when I drink carbonated

water versus regular water, and I didn't know the answer until very recently, so I'm going

to share this with you as well as some other fascinating things related to CO2 carbon

dioxide.

So whether you're drinking soda water, club water, salsa water, the kroy or any type of

carbonated water, this relates to CO2 because the way they carbonated is by adding this

gas CO2 into the water, which does make it slightly acidic because it turns into carbonic

acid.

Unless it's stored a little bit differently as these bar carbonates in water, but regardless

of that, when I drink carbonated water, I just feel more hydrated, my digestion is better,

and I feel better, I feel more relaxed when I drink carbonated water.

So if you happen to see some other videos related to carbon dioxide, I mentioned this one

effect called the Bohr effect, B-O-H-R. That is a condition that relates to CO2.

In other words, or oxygen to be absorbed into your cells, into the tissues, it takes CO2,

which is very counterintuitive.

You would think logically if you got more air, okay, less CO2, you would have more oxygen,

but that's not true.

It takes that CO2 to slightly adjust the pH and drop it a little bit and make it slightly

more acidic to allow the oxygen to be released.

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