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Something You Should Know

The Amazing Benefits of Moving Your Body & Why You Should Talk to More Strangers

Something You Should Know

Mike Carruthers | OmniCastMedia

Education, Social Sciences, Self-improvement, Science, Health & Fitness

4.54.3K Ratings

🗓️ 13 January 2020

⏱️ 42 minutes

🧾️ Download transcript

Summary

When a woman cries it can have a dramatic effect on a man. Not only because she is sad but also because of how hears smell – seriously. This episode begins with an explanation of the connection between a woman’s tears and a man’s testosterone. http://healthland.time.com/2011/01/06/the-crying-game-womens-tears-dial-down-testosterone/ Many New Year’s resolutions are about exercise because for some, staying active is hard to do. Well, for some amazing motivation, listen to Kelly McGonigal, research psychologist and lecturer at Stanford and author of the book, The Joy of Movement (https://amzn.to/2N2wide). Kelly explains not only the long-term benefits of movement but the instant and satisfying benefits of moving your body even just a little.  Why are there revolving doors? They are heavy and hard to push and some people hate them. So where did they come from and what was the original purpose. Listen to hear a very surprising story. https://www.mentalfloss.com/article/63378/whats-point-revolving-doors Talking to strangers can be tedious. After all, what’s the point of having a 15 second conversation with someone in line at the supermarket who you will never se again? Perhaps that is not the way to look at it. Kio Stark has been seeking out strangers to talk to for a long time. She loves it. Kio is author of the book When Strangers Meet (https://amzn.to/2s2ihEU). Listen to hear her explain why and what benefits you can get for investing in those brief conversations rather than avoiding them. You can see her TED talk here: https://www.ted.com/talks/kio_stark_why_you_should_talk_to_strangers Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Today on something you should know, when women cry, something happens to the men around

0:07.6

them.

0:08.6

I'll tell you what that is.

0:09.6

Then, if you need some motivation to get active in the new year, you need to listen to

0:14.2

this.

0:15.2

We know that when people go from being less active to regularly active, their brain changes

0:20.0

in two main ways.

0:21.2

The brain becomes more sensitive to pleasure and joy.

0:24.4

So that everything good in life actually feels even better.

0:28.6

Exercise also makes your brain more resilient to stress.

0:31.5

Also, why do revolving doors even exist?

0:36.0

And some people hate making small talk with strangers.

0:39.5

But my guess says it's rewarding, satisfying, and something we should all do.

0:44.0

The point I'm trying to make is that what you get out of it is emotional rather than

0:49.0

getting concrete information or networking connections, you're putting something into

0:54.7

a moment, a momentary connection.

0:57.2

Call this today on something you should know.

1:04.2

Something you should know.

1:06.1

Fascinating intel.

1:07.1

The world's top experts and practical advice you can use in your life today.

1:12.4

Something you should know with my carothers.

1:16.9

Hi, welcome to something you should know.

...

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