The Amazing Benefits of Moving Your Body & Why You Should Talk to More Strangers
Something You Should Know
Mike Carruthers | OmniCastMedia
4.5 • 4.3K Ratings
🗓️ 13 January 2020
⏱️ 42 minutes
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| 0:00.0 | Today on something you should know, when women cry, something happens to the men around |
| 0:07.6 | them. |
| 0:08.6 | I'll tell you what that is. |
| 0:09.6 | Then, if you need some motivation to get active in the new year, you need to listen to |
| 0:14.2 | this. |
| 0:15.2 | We know that when people go from being less active to regularly active, their brain changes |
| 0:20.0 | in two main ways. |
| 0:21.2 | The brain becomes more sensitive to pleasure and joy. |
| 0:24.4 | So that everything good in life actually feels even better. |
| 0:28.6 | Exercise also makes your brain more resilient to stress. |
| 0:31.5 | Also, why do revolving doors even exist? |
| 0:36.0 | And some people hate making small talk with strangers. |
| 0:39.5 | But my guess says it's rewarding, satisfying, and something we should all do. |
| 0:44.0 | The point I'm trying to make is that what you get out of it is emotional rather than |
| 0:49.0 | getting concrete information or networking connections, you're putting something into |
| 0:54.7 | a moment, a momentary connection. |
| 0:57.2 | Call this today on something you should know. |
| 1:04.2 | Something you should know. |
| 1:06.1 | Fascinating intel. |
| 1:07.1 | The world's top experts and practical advice you can use in your life today. |
| 1:12.4 | Something you should know with my carothers. |
| 1:16.9 | Hi, welcome to something you should know. |
... |
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