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Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and seven of the most powerful herbal

diuretics. A diuretic is something that will release fluid from your body.

There are synthetic chemical diuretics and then there are also natural diuretics, but probably

the most common cause of fluid retention is the high levels of glucose in your diet.

So I don't know if you knew this, but for every gram of glucose, it's going to retain 2.7 grams of water.

So you're going to be water-locked

if you're consuming too many carbohydrates.

And I see it all the time.

I'll be, I don't know, at some event or something, and I can just see the person's eyes are all

swollen or their feet are all puffy and filled with fluid and they're usually

consuming a lot of carbs. It's such an easy problem to solve. And then if you actually consume enough foods with potassium, as in vegetables, a person

the US is consuming way too much sodium and not enough potassium and they're just waterlogged.

So the first thing we're to talk about is dandelion, okay? It's a weed that grows in your backyard and it is super healthy for your liver and the potency of the

diuretic chemical in dandelion is concentrated in the greens, not necessarily

the root. So I would recommend putting it on your salad. You can get it from the health of

store or just go in your

backyard. Dandling greens are very very very high in potassium which also

helps push the fluid out but dandling greens help you at many different

levels. The next herb is Yuba

...