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Welcome to the Dr. Burg's Healthy Keto and Interminute Fasting Podcast.

Where Dr. Burg takes you on the journey for the truth about getting healthy and losing healthy weight.

So today we're going to talk about black elderberry, an amazing berry for your immune system,

especially for viruses. I mean, it's been used for thousands of years.

It's been used by Native Americans, ancient Egyptians.

So it's stood the test of time.

So people use it for a lot of things, sort of decreasing pain, inflammation, swelling.

It's a diuretic, so it increases your nation.

It can help you with your digestive problems, especially if you have gas.

It can act as an expectorant to pull mucus out, helps your blood sugars.

It's even been known to decrease damage from UV radiation and can lower your uric acid.

But black elderberry is mainly known for its ability to help with your immune system,

specifically to act as an anti-barrel.

In a study that I'm going to put down below, which is quite amazing.

It's been demonstrated to compare in effectiveness with two of the top anti-barrel medications

for influenza. And it even increases a very specific cytokine, T-M-F-Alpha,

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